Anton Valley is recognized by its hiking trails, here in Kare Lodge we can show you the different alternatives of the best trails for you to enjoy.  There are two hikes with mountain scenery. The first is a hike to the top of "Sleeping Indian Woman" mountain, also known as 'La India Dormida'. You can see this mountain from the town center—it looks exactly like a sleeping Indian woman and has a legend attached to it.

The hike takes about 3 hours and has spectacular views of the valley, a waterfall and a look at a native sugar cane mill. To cool off at the end, you can take a swim in a beautiful natural swimming pool. You should be in reasonably good shape and hiking shoes are ideal, but sneakers will do. We recommend you take the hike with a guide, the trail is not clear at points and you could get a bit lost.

The second hike is a nature hike in the cloud forests of Gaital National Monument nature preserve.  Here you'll observe wildlife and learn about the unique cloud forest habitat. 

We give you tours to "Sleeping India Dormida" all year long, just click here.

El Valle is one of Panama's top birding areas. You'll see beautiful birds in the garden of our lodge and the Gaital Nature Preserve is excellent for birding hikes.  Mario Bernal, a master naturalist who has won an international prize as one of the top nature guides in Central America. He is also an active conservationist whose work has been important in protecting and reviving El Valle's flora and fauna. His tours are available in our lodge and they are fascinating for the whole family.  

We offer Yoga sessions, wich can be during the morning or late afternoon.

Need to relax? We have the best massage for you!

If you want the map of Anton Valley with all places to visit, just email us at karelodge@gmail.com with "Map of Valle de Anton" in subject and we will send it to you.  Please ask for our tour guides.

Have a nice trip!